Links and Resources

Coping with COVID-19

• Emotional Well-Being and Coping during COVID-19
• How to Protect Your Mental Health during the Coronavirus Outbreak
• Coronavirus Mental Health Coping Strategies
• Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (Chinese and Spanish versions available)
• SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak (PDF)
• Asian American Psychological Association Statement in response to COVID-19 (including tips and strategies to address anti-Asian discrimination and racism)
• Surviving Racism Amidst Covid-19
• Self-Care Tips for Asian Americans Dealing with Racism Amid Coronavirus

Mindfulness

• https://www.the-guided-meditation-site.com/
• https://mindfulnessexercises.com/

Relaxation

• http://www.innerhealthstudio.com/

Sleep

• https://www.verywellmind.com/breathing-exercises-for-sleep-4589393
• https://www.dreams.co.uk/sleep-matters-club/sleep-relaxation-techniques/
• https://www.sleepfoundation.org/sleep-hygiene

 Apps

• CBT Thought Diary
• Headspace
• Mindfulness Coach
• PFA Mobile (PFA = Psychological First Aid)
• UCLA Mindful
• What’s up? A Mental Health App (App Store) (Play Store)

Books

• Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy by S.C. Hayes & S. Smith
• The Dialectical Behavior Therapy Skills Workbook by M. McKay, J.C. Wood, & J. Brantley
• The Happiness Trap: How to Stop Struggling and Start Living by R. Harris
• Strength in the Storm by E. Easwaran
• Man’s Search for Meaning by V.E.Frankl